Yesterday I attended a mental health support group called Rational Thinking. The purpose of the group is to address issues with irrational thinking, and provide skills that will assist with reframing negative thought processes into positive ones. I pride myself in being able to identify my irrational thoughts and I work hard not to let them overrun my mind. For many that is no easy task so, again, I take pride in my skills.
The wonderful person leading the group had decided to try to address irrational thinking in a new creative way. She asked us to take an index card, write down an irrational thought, and place it in (anonymously) in a box. She would read them aloud once everyone was finished. I took two index cards. I understand the power of putting words to paper, so the chance of placing negative thoughts on paper and then giving them away wasn’t something I was going to pass up. I put my first irrational thought down, and then turned to the second card. What to write? I had been grappling, for weeks, with relationship insecurities, so I decided to write about that. However, I never expected the words that appeared in front of me to be what they were. Continue reading Irrational Thoughts
Living Andy 